{"id":22553,"date":"2021-11-19T09:00:00","date_gmt":"2021-11-19T08:00:00","guid":{"rendered":"https:\/\/herbacin.international\/?p=22553"},"modified":"2021-11-19T09:00:00","modified_gmt":"2021-11-19T08:00:00","slug":"immunstark-durch-den-winter","status":"publish","type":"post","link":"https:\/\/herbacin.international\/en\/22553\/immunstark-durch-den-winter\/","title":{"rendered":"Immunstark durch den Winter"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Arztpraxen und Apotheken werden im November traditionell wieder voller. Doch eine Erk\u00e4ltung ist oftmals mit etwas Vorbeugung vermeidbar. Wie Sie Ihr Immunsystem st\u00e4ren und so immunstark und gesund durch den Winter kommen, zeigen wir Ihnen in unserem Blogbeitrag!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gut schlafen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regelm\u00e4\u00dfiger und ausreichender Schlaf ist essentiell f\u00fcr unseren K\u00f6rper und unser Immunsystem. Nur wenn unserer Energiereserven aufgef\u00fcllt sind, kann unser K\u00f6rper auch stark gegen Viren und Bakterien k\u00e4mpfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unser Tipp:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit frischer Luft im Schlafzimmer schl\u00e4ft es sich gleich viel besser \u2013 so k\u00f6nnen Sie auch nachts gut durchatmen. \u00d6ffnen Sie also Ihr Fenster und genie\u00dfe Sei die klare Winterluft!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viel Bewegung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um das Herz-Kreislauf-System und somit auch das Immunsystem zu st\u00e4rken, ist Bewegung im Allgemeinen und Ausdauertraining im Besonderen empfehlenswert. Vor allem mit moderatem Sport an der frischen Luft st\u00e4rken Sie Ihre Abwehrkr\u00e4fte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unser Tipp:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemeinsam mit Freunden, dem Partner\/in oder der Familie macht Bewegung im Freien gleich doppelt Spa\u00df. Setzen Sie sich feste Termine f\u00fcr Ihre Jogging- oder Spaziergangrunde \u2013 so gibt\u2019s keine Ausreden!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminreich essen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit einer ausgewogenen Ern\u00e4hrung k\u00f6nnen Sie daf\u00fcr sorgen, dass Ihr Immunsystem gest\u00e4rkt wird. Viele Vitamine, die Sie in Ihren t\u00e4glichen 5 Portionen Obst Gem\u00fcse finden und Ballast- und Mineralstoffe, wie sie in Getreide vorkommen, sind besonders wertvoll.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unser Tipp:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingwer sollte immer auf Ihrem Speiseplan stehen. Ob als selbstgemachter Ingwer-Shot oder in Scheiben geschnitten auf einem Honig-Brot \u2013 Ingwer bringt den Kreislauf in Schwung und aktiviert den Stoffwechsel. Seine Antioxidantien stimulieren zus\u00e4tzlich das Immunsystem \u2013 nehmen Sie sich also beim n\u00e4chsten Einkauf unbedingt eine Knolle mit nach Hause und testen Sie selbst!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viel trinken<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein durchschnittlicher Erwachsener ben\u00f6tigt 1,5 bis 2 Liter Fl\u00fcssigkeit am Tag, um seinen K\u00f6rper zu hydrieren. Trinkt man weniger, werden auch die Schleimh\u00e4ute weniger befeuchtet und sind somit anf\u00e4lliger f\u00fcr Krankheitserreger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unser Tipp:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Ihnen das Wassertrinken schwerf\u00e4llt, k\u00f6nnen Sie in der kalten Jahreszeit einfach auf Tee umsteigen. Die vielf\u00e4ltigen Sorten machen es Ihnen leichter auf die n\u00f6tige Trinkmenge zu kommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gelassen bleiben<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seelische Belastungen und Stress k\u00f6nnen sich negativ auf unsere Gesundheit und unser Immunsystem auswirken. Deswegen sollten Sie Ihren Stress regelm\u00e4\u00dfig abbauen und sich einfach mal entspannen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Unser Tipp:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6nnen Sie sich einfach \u00f6fter Zeit f\u00fcr sich. Ob in einem entspannenden <a href=\"\/en\/?product_cat=wellness-im-bad\">Herbacin Wellness Bath<\/a> oder mit einer Beauty-Auszeit mit unseren neuen Produkten der <a href=\"\/en\/?product_cat=wellness-serie\">Wellness Serie<\/a> \u2013 schaffen Sie sich einfach kleine Inseln in Ihrem Alltag, in denen Sie den Stress hinter sich lassen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Arztpraxen und Apotheken werden im November traditionell wieder voller. Doch eine Erk\u00e4ltung ist oftmals mit etwas Vorbeugung vermeidbar. Wie Sie Ihr Immunsystem st\u00e4ren und so immunstark und gesund durch den Winter kommen, zeigen wir Ihnen in unserem Blogbeitrag! Gut schlafen Regelm\u00e4\u00dfiger und ausreichender Schlaf ist essentiell f\u00fcr unseren K\u00f6rper und unser Immunsystem. Nur wenn unserer &#8230; <a title=\"Immunstark durch den Winter\" class=\"read-more\" href=\"https:\/\/herbacin.international\/en\/22553\/immunstark-durch-den-winter\/\" aria-label=\"Read more about Immunstark durch den Winter\">Read more<\/a><\/p>","protected":false},"author":5,"featured_media":22554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[273],"tags":[295,668,478,302],"class_list":["post-22553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-gesundheit","tag-immunstark","tag-winterfit","tag-winterzeit"],"acf":[],"featured_image_src":"https:\/\/herbacin.international\/wp-content\/uploads\/2021\/11\/AdobeStock_311240504-scaled-1.jpeg","author_info":{"display_name":"Redaktion Herbacin","author_link":"https:\/\/herbacin.international\/en\/author\/redaktion-herbacin\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immunstark durch den Winter - Herbacin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immunstark durch den Winter - Herbacin\" \/>\n<meta property=\"og:description\" content=\"Arztpraxen und Apotheken werden im November traditionell wieder voller. Doch eine Erk\u00e4ltung ist oftmals mit etwas Vorbeugung vermeidbar. Wie Sie Ihr Immunsystem st\u00e4ren und so immunstark und gesund durch den Winter kommen, zeigen wir Ihnen in unserem Blogbeitrag! Gut schlafen Regelm\u00e4\u00dfiger und ausreichender Schlaf ist essentiell f\u00fcr unseren K\u00f6rper und unser Immunsystem. Nur wenn unserer ... 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Herbacin","author_link":"https:\/\/herbacin.international\/en\/author\/redaktion-herbacin\/"},"uagb_comment_info":0,"uagb_excerpt":"Arztpraxen und Apotheken werden im November traditionell wieder voller. Doch eine Erk\u00e4ltung ist oftmals mit etwas Vorbeugung vermeidbar. Wie Sie Ihr Immunsystem st\u00e4ren und so immunstark und gesund durch den Winter kommen, zeigen wir Ihnen in unserem Blogbeitrag! Gut schlafen Regelm\u00e4\u00dfiger und ausreichender Schlaf ist essentiell f\u00fcr unseren K\u00f6rper und unser Immunsystem. 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